markdodgehome's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

74.8 kg Lost so far: 18.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1512 kcal

Fat: 68.70g | Prot: 59.19g | Carbs: 170.15g. Breakfast: Chiquita Banana. Lunch: Deli Sliced Ham, Sargento Colby Jack Cheese Sticks. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat, Strawberries. more...

2138 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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