Weigh In record (no journal entry) for 12 May 2018
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 20.00g | Prot: 61.38g | Carbs: 184.40g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Marul, Yeşil Çay, Domatesler, Yeşil Biber, Pişmiş Yumurta Beyazı, Maydanoz. Dinner: Kuru Fasulye, TekSüt Lor Peyniri, Tavuk Göğüs Eti, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Muz. more...
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2156 kcal
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Exercise:
Crossfit - 15 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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selin7512's Weight History
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