Weigh In record (no journal entry) for 12 May 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 91.59g | Prot: 168.11g | Carbs: 339.42g.
Breakfast: Sports Nutrition Albumina, Italac Achocolatado Instantâneo, Itambé Leite em Pó Integral, All Nutri Farinha Láctea All Nutri, Quaker Aveia em Flocos, Dynamic Lab Maltodextrina, Banana Prata. Lunch: Macarrão, Arroz Branco (Cozido), Patinho Grelhado. Dinner: X-Tudo. Snacks/Other: Ovo, Pão Branco, Patinho Grelhado, Pão Branco. more...
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Gaining 1.8 kg a Week
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