mcl1714's Journal, 06 Feb 08

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Weigh In record (no journal entry) for 06 February 2008

114.6 kg Lost so far: 3.4 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2008:

1322 kcal

Fat: 78.06g | Prot: 99.75g | Carbs: 50.15g. Breakfast: scrambled, coffee. Lunch: Double hamburger (2 patties), plain, on bun. Dinner: Green leaf lettuce, Poppyseed vegetable oil, chicken. Snacks/Other: cookie. more...

3054 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...

Losing 0.6 kg a Week

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mcl1714's Journal, 06 Feb 08

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mcl1714's Weight History