Weigh In record (no journal entry) for 12 May 2018
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103.6 kg
Lost so far: 18.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 137.30g | Prot: 149.54g | Carbs: 31.79g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco. Lunch: Ovo de Codorna, Maminha, Contra-filé, Tomates, Alface, Spoleto Cenoura, Elegê Molho Madeira. Dinner: Hemmer Ketchup Zero, Hemmer Mostarda Amarela Zero, Hellmann's Maionese, Sadia Salsicha Hot Dog. Snacks/Other: Castanhas de Caju, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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Losing 7 kg a Week
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