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Wow...Imagine my surprise when I jumped on the scale today! I hit my goal almost! The funny thing is I thought I might weigh a little more as I made a protein shake with banana and almonds butter at 10 the night before as I did not get enough protein with dinner. I still have some muscle soreness from my lifting session on Tuesday and know my body is in build and repair mode so it used it right up as I slept. Right on track!
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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Losing 3.8 kg a Week
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