Weigh In record (no journal entry) for 12 July 2012
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 85.45g | Prot: 105.60g | Carbs: 389.03g.
Breakfast: Cranberry Oatmeal & Walnut Cookies, HORMEL BLK LBL THK BACN PLT P, Gold Standard 100% Whey - Vanilla Ice Cream, Butter Lite Syrup, Essential Every Day. Lunch: Veggie Stix, Water, Wild Purple Smash Drink Mix, Plums. Dinner: Fried Egg, 100% Whole Wheat Bread, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P. Snacks/Other: Fat Free Orange Sherbet, Nectarines, Chocolate Caramel Protein Bar. more...
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3605 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 42 minutes. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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