中午吃了炸猪排,玉米,多吃一些绿色蔬菜!
|
1277 kcal
|
Fat: 46.17g | Prot: 87.13g | Carbs: 135.26g.
Breakfast: 河虾, 香蕉, 红薯/地瓜, 煮熟的鸡蛋白, 光明 鲜牛奶. Lunch: 炸猪排, 绿叶生菜, 西兰花, 芦笋, 甜玉米. Dinner: 杂粮饭, 洋葱, 番茄, 鲳鱼. Snacks/Other: 光明 风味发酵乳, 沃隆 每日坚果. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
逍遥游23122's Weight History
|