Weigh In record (no journal entry) for 12 May 2018
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.31g | Prot: 45.33g | Carbs: 121.00g.
Breakfast: Millennium Air Milk Chocolate, Майонез, Огурец (с Кожурой), Помидоры, Весела Корівка Плавленый Сыр, Novus Хлеб Литовский с Семечками, Омлет или Яичница, Яблоко. Lunch: Простоквашино Молоко 2.5%, Пузата Хата Сырники, Свинина Запеченая, Макароны из Цельной Пшеницы. Dinner: Клубника. Snacks/Other: Банан. more...
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2163 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pavlovskaya2811's Weight History
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