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m.kotosova
Journal
12 May 18
m.kotosova's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
67.1 kg
Lost so far:
4.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1089 kcal
Fat: 65.69g | Prot: 34.11g | Carbs: 98.00g.
Breakfast:
Котлеты из Индейки.
Lunch:
Борщ, Борщ с Говядиной.
Dinner:
Тушеные Овощи, Овощное Рагу.
Snacks/Other:
Авокадо Авокадо, Перекресток Авокадо , Яблоко, Яблоко, Активия Натуральный Йогурт.
more...
1304 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitbit - 23 hours and 55 minutes.
more...
Losing 3.5 kg a Week
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m.kotosova's Weight History
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