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lluso
Journal
11 May 18
lluso's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
70.8 kg
Lost so far:
2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1831 kcal
Fat: 74.41g | Prot: 58.26g | Carbs: 248.61g.
Breakfast:
Marilan Biscoito Amanteigado, Fugini Amendocrem, Zero-Cal Adoçante, Café.
Lunch:
Coca-Cola Coca-Cola, Farofa, Estrogonofe de Frango, Vivenda do Camarão Arroz com Brócolis, Coxinha de Festa.
Dinner:
Risotto Mix Risotto de Carne Seca com Abóbora.
more...
1740 kcal
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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lluso's Weight History
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