Weigh In record (no journal entry) for 11 May 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 34.43g | Prot: 46.62g | Carbs: 151.71g.
Lunch: Cendol, Tempe Mendoan, Rendang, Kue Nagasari. Dinner: Jeruk, Semangka, Rumah Makan Sederhana Ikan Teri Kering, Brokoli Dimasak (dari Segar), Telur Rebus, Shirataki Mie Basah Matang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|