Weigh In record (no journal entry) for 11 May 2018
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76.8 kg
Lost so far: 18.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.40g | Prot: 80.03g | Carbs: 204.19g.
Breakfast: Quero Ketchup Tradicional, DIA Leite Desnatado, Queijo Branco, Nescau Nescau 3.0, Pullman Pão Integral 12 Grãos Zero. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Purê de Abóbora, Camil Arroz 7 Cereais Integrais, Alface, Quero Feijão Carioca. Dinner: Alface, Mexerica, Quero Feijão Carioca . Snacks/Other: Hellmann's Maionese, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 0.7 kg a Week
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