Weigh In record (no journal entry) for 11 May 2018
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.90g | Prot: 30.65g | Carbs: 137.45g.
Breakfast: ローソン 鮭ほぐしとわかめごはん. Lunch: ファミリーマート ごはん, 丸亀製麺 野菜かき揚げ. Dinner: 相模屋 サクッとおかかで食べる豆乳たっぷりおぼろ. more...
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Losing 3.5 kg a Week
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