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ao menos, saí de 66k
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.54g | Prot: 45.75g | Carbs: 136.26g.
Breakfast: Itambé Leite em Pó Desnatado, Jasmine Ativo Fibras, Banana Prata, Cuscuz (Cozido), Ovo Cozido, Café (Infusão). Lunch: Filé de Peixe no Forno ou Grelhado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ratatouille. more...
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2193 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Fitness Training (Workout) - 30 minutes, Hiking - 10 minutes, Race - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatimalllima's Weight History
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