Weigh In record (no journal entry) for 11 May 2018
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104.6 kg
Lost so far: 17.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 70.80g | Prot: 79.62g | Carbs: 32.93g.
Breakfast: Verde Campo Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Frango Grelhado em Tiras e Legumes 300 Gr Lucco Fit. Dinner: Lucco Fit Salmão Especial com Legumes. Snacks/Other: Tirolez Queijo Prato, Lucco Fit Mix de Nuts. more...
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Losing 11.2 kg a Week
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