Weigh In record (no journal entry) for 11 May 2018
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 37.20g | Prot: 102.07g | Carbs: 132.96g.
Breakfast: Савушкин Молоко 1,5%, Овсяные Хлопья, Банан. Lunch: Савушкин 101 Зерно 5%, Савушкин Молоко 1,5%, NL Протеин. Dinner: Брест-Литовск Ряженка 2,5%, Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок. Snacks/Other: Макдональдс Капучино, Сухари, Савушкин Йогурт Греческий 2%. more...
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758 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise machine (fast) - 23 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 4.2 kg a Week
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dnevnik_pitania_m's Weight History
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