Weigh In record (no journal entry) for 11 May 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.38g | Prot: 52.50g | Carbs: 55.22g.
Breakfast: Blaubeeren, Nordwaldtaler Kernige Haferflocken, Magerquark. Lunch: SPAR Buntes Gemüse, Tiefgekühlt, Landjunker Putengeschnetzeltes Farmer. Dinner: Saure Gurken, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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mianervosa's Weight History
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