Weigh In record (no journal entry) for 11 May 2018
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113.1 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 36.54g | Prot: 114.09g | Carbs: 181.68g.
Breakfast: Linessa Gouda Light, Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Afbakbroodje, Délifin Ontvette Ham. Dinner: Délipain Meergranen, Aldi Gerookte Zalm, Zapi Geelvintonijn (Aldi). Snacks/Other: Jupiler Pils, Jonagold. more...
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Losing 1.3 kg a Week
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josciscojos's Weight History
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