Weigh In record (no journal entry) for 11 May 2018
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.56g | Prot: 60.75g | Carbs: 138.87g.
Breakfast: Zarte Haferflocken, Amaranth, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Diamant Vollkorn Dinkelmehl, Salz, Ungesüßte, Gefrorene Himbeeren, Schafskäse, Fol Epi Legere, Magerquark, Getrocknete Feigen, Walnüsse, SchapfenMühle Weizenkeime, Amaranth, Quinoa. Lunch: Zucchini, Gegrillte Paprika, Magerquark, Schafskäse, Gartenkrone Sauerkraut, Baktat Tahin, Fol Epi Legere, Rundkorn Reis, Bockshornklee, Linsen, Salz, SPAR Rundkorn Reis, Costa Tintenfisch Tuben, Quinoa, Amaranth, Gegrillte Paprika, Magerquark, Schafskäse. Dinner: Alnatura Apfelessig, Flohsamenschalen, SchapfenMühle Dinkelkleie Premium, Zwiebeln. Snacks/Other: Zarte Haferflocken, Amaranth, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen. more...
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1891 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour and 35 minutes. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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