Breakfast starts with the daily oats with a little treat of cocoa powder from some taste.
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3260 kcal
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Fat: 111.57g | Prot: 167.63g | Carbs: 395.71g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths White Cheddar, Clover Feta Plain, Penne, Egg. Dinner: Woolworths Skinless Chicken Breast Fillets, Maggi 2 Minute Noodles. Snacks/Other: Cadbury Top Deck with Mint. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
you going for those gains?? 😉
11 May 18 by member: KylaMacD
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Cocoa Oats's Weight History
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