irina1200's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

76.7 kg Lost so far: 10.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

746 kcal

Fat: 25.68g | Prot: 72.13g | Carbs: 53.23g. Breakfast: Dr. Korner Хлебцы Клюквенные, Био Баланс Творог Мягкий, Hochland Сыр Плавленный Сливочный в Треугольниках. Lunch: Хлеб Черный, Котлета Говяжья, Суп с Клецками. Dinner: Печень Куриная Жареная. more...

2676 kcal

Exercise: Working - 6 hours, Shoveling - 30 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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irina1200's Journal, 11 May 18

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