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💪😆
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 32.62g | Prot: 108.54g | Carbs: 188.82g.
Breakfast: Pumpafrön, Chiafrön, Gojibär, Havregryn. Lunch: Sallad, Risenta Kikärtspasta, Gullök, Vattenkastanjer, Sojasås, Skivade Bambuskott, Kycklingfilé, Nudlar, Vitkål, Färska Champinjoner, Böngroddar, Lätt Kokosmjölk, Ingefära, Morötter. Dinner: Saltå Kvarn Soltorkade Aprikoser, Müsli, Arla Naturell Yoghurt. Snacks/Other: Rabarber, Körsbärstomater, ICA Russin, Lindahls Kvarg Kokos, Lindahls Kvarg Kokos. more...
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Losing 1.5 kg a Week
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