not that the weight loss is looking great but my clothes are looser and definitely i feel like a different person. thanks for all the recipes especially turkey chilli now a firm favorite!
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2008:
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533 kcal
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Fat: 41.72g | Prot: 33.65g | Carbs: 7.53g.
Breakfast: egg, cheese. Snacks/Other: almonds. more...
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Losing 0.5 kg a Week
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Comments
I personally can not count on the number moving on the scale...I have to rely on other things...clothes fitting better and losing inches...Congrats to you!
06 Feb 08 by member: Niki13
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same here...i have these platu's for a couple of weeks...but the clothes fit better or not at all anymore...keep up the good work...
06 Feb 08 by member: veggies yuk
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The fact that the clothes are feeling better points to better muscle tone and, of course, you are lighter. Great job!
06 Feb 08 by member: information
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debbienyv's Weight History
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