Weigh In record (no journal entry) for 10 May 2018
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 31.62g | Prot: 81.91g | Carbs: 176.23g.
Breakfast: Alpro Soya Banana, Caffè Leggermente Pre-Zuccherato. Lunch: Caffè Leggermente Pre-Zuccherato, Pesca Noce, Pomodori Ciliegini, Conad Insalata Classica, Merluzzo al Forno o alla Griglia. Dinner: Caffè Leggermente Pre-Zuccherato, Piselli Cotti (in Scatola), Piselli Cotti, Riso Bianco. Snacks/Other: Alpro Soya Banana, Vivo Meglio Crackers Integrali, Vivo Meglio Crackers Integrali, Caffè Leggermente Pre-Zuccherato. more...
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3252 kcal
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Exercise:
Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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giovi6666's Weight History
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