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dlvb100
Journal
10 May 18
dlvb100's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
74.7 kg
Lost so far:
6.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1643 kcal
Fat: 61.67g | Prot: 101.68g | Carbs: 167.17g.
Breakfast:
Гречка Отварная, Фасолевый Суп, Щи с Курицей.
Lunch:
Карусель Печень Жареная с Луком.
Dinner:
Шашлык из Свинины, Помидоры.
Snacks/Other:
Ростик'c - KFC Кофе Американо 0,3, Ростик'c - KFC Кофе Американо 0,3.
more...
3553 kcal
Exercise:
Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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dlvb100's Weight History
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