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Home cooked gains. Slow but steady progress
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2191 kcal
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Fat: 62.45g | Prot: 134.51g | Carbs: 271.94g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Egg, Penne. Dinner: Penne, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Cadbury Wholenut. more...
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Cocoa Oats's Weight History
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