Weigh In record (no journal entry) for 10 May 2018
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.17g | Prot: 41.63g | Carbs: 170.07g.
Breakfast: Nonfat Lactose Reduced Milk, Raisins (Seedless) , Bran Flakes . Lunch: Kimchi Fried Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Egg, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Kale (from Fresh). Snacks/Other: Bran Flakes , Plain Pancakes , Ritz Crackers, Cheddar Cheese . more...
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1279 kcal
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Exercise:
🍑 - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Fiona Lo's Weight History
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