Weigh In record (no journal entry) for 10 May 2018
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80.6 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.03g | Prot: 17.70g | Carbs: 99.89g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Bob's Red Mill Flaxseed Meal, Grapes, Frozen Peach Unsweetened, Unsweetened Frozen Blueberries, Baby Spinach. Lunch: Jamaican_ Otaheite Apples Otaheite Apples, Watermelon, Papayas. Snacks/Other: Almonds. more...
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Losing 0.0 kg a Week
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shrnsmpsn74's Weight History
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