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The Troll Scale says 299.4 this morning.... [BLEEP] YES!!!! I have cracked that damn 300 mark that was taunting me! Very nice boost to my already over inflated ego (:P) to see a sub 300 number for the first time in years and cross the first major mile store number wise on the way to the very stretch goal of 200. 1/3 of the way there now.
If past experience repeats the run from here to the 250 mark is going to be much harder. I have three main things I have to work on.. water, sleep, and exercise.. none of which I get enough of right now. But that is OK. Change for the better is what this is all about. Change, even positive ones, is not ever easy. But I will find a way to make the changes needed. With your stories, y'all give plenty of inspiration and ideas on that front. Thank you very much for that!
Time to get into the workday. We are almost through the week so go out and enjoy your day to the greatest extent possible. Keep the faith in what you are doing and continue to strive for the change you want in life. Ciao y'all!
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135.8 kg
Lost so far: 23.0 kg.
Still to go: 45.1 kg.
Diet followed: 100%.
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907 kcal
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Fat: 57.89g | Prot: 80.07g | Carbs: 16.05g.
Lunch: Chili Powder, Turmeric (Ground), Garlic Powder, Great Value Real Mayonnaise, Cucumber (with Peel), Sports Research MCT Oil, Baby Spinach, Great Value Premium Chunk Chicken Breast in Water, Fully Cooked. more...
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Losing 1.7 kg a Week
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