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Nilza castanho
Journal
10 May 18
Nilza castanho's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
52.9 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
730 kcal
Fat: 42.76g | Prot: 31.71g | Carbs: 56.34g.
Breakfast:
Bolo de Banana e Aveia, Café com Leite Integral.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco.
Dinner:
Canela, Gengibre.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos com Vegetais.
more...
641 kcal
Exercise:
Zumba - 1 hour, Bike Machine (Cycling) - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Nilza castanho's Weight History
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