dorahsieh's Journal, 10 May 18

第36天-晚餐
中餐及午茶伙食太好了，晚餐清爽些,
白莧菜湯-鈣,鎂,磷,鉀鐵礦物質多，好像紅莧菜更好，加些小魚乾，紅蘿蔔，玉米筍增加甜味完全無油，只加少量鹽，在悶熱的天氣放涼喝也很好喝喔～😋😋

View Diet Calendar, 10 May 2018:

1250 kcal

Fat: 15.56g | Prot: 12.53g | Carbs: 61.38g. Lunch: 三商巧福紅燒排骨飯. Dinner: 玉米筍, 紅蘿蔔, 全聯莧菜. Snacks/Other: 千層餅, 泡芙. more...

1818 kcal

Exercise: Google Fit - 24 hours. more...

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