Weigh In record (no journal entry) for 10 May 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 33.11g | Prot: 193.70g | Carbs: 173.82g.
Breakfast: Gustibus Crema di Pistacchio, Banana, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato. Dinner: Bresaola, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Patate Bianche (Polpa e Buccia, al Forno). Snacks/Other: Black Hole Protein Whey. more...
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Losing 9.1 kg a Week
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