Weigh In record (no journal entry) for 03 May 2018
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.22g | Prot: 79.21g | Carbs: 115.01g.
Breakfast: Heavenly Blush Yogurt Bar, Susu Kedelai. Lunch: Rebo Kuaci, Nasi Putih, KFC Dada Ayam, Pastel. Dinner: Kwetiau, Semur Daging, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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