Weigh In record (no journal entry) for 10 May 2018
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78.8 kg
Lost so far: 99.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 35.22g | Prot: 153.46g | Carbs: 152.39g.
Breakfast: Co-Op Wholemeal Seeded Batch Loaf, Livlife Bread, Flora Light. Lunch: Tesco Root Vegetable Mash, Green Leaf Lettuce, Chicken Breast Meat. Dinner: McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: Flora Light, Livlife Bread, Hartley's Apple & Watermelon Jelly, Chicken Breast Meat, Lemon Cake with Icing, Co-Op Wholemeal Seeded Batch Loaf. more...
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Losing 0.5 kg a Week
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Mrselfdestrct's Weight History
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