Weigh In record (no journal entry) for 10 May 2018
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 51.10g | Prot: 130.93g | Carbs: 218.14g.
Breakfast: Rainbow Vadelman Makuinen Hiilihapotettu Juoma, Maitokahvi, Valio Arki Raejuusto, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Rainbow Omenan Makuinen Hiilihapotettu Juoma, Freshona Seasoned Mixed Vegetables Gourmet, Fresh Salaattisekoitus, Kariniemen Kananpojan Paistisuikale Maustamaton. Dinner: Rainbow Omenan Makuinen Hiilihapotettu Juoma, Torino Tumma Kierre Pasta, Kariniemen Kananpojan Paistisuikale Maustamaton, Freshona Herne-Maissi-Paprika, Green Grocer's Seasoned Mixed Vegetables Gourmet. Snacks/Other: Rainbow Jogurttirahka, Mansikat, Banaanit, Banaanit, Mansikat, Rainbow Jogurttirahka. more...
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2149 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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