Weigh In record (no journal entry) for 10 May 2018
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 21.61g | Prot: 59.99g | Carbs: 137.59g.
Breakfast: 拿鐵咖啡. Lunch: 番薯/地瓜（去皮，水煮）, 水蓮, 青瓜（去皮）, 彈性豆腐, 花枝, 洋蔥, 7-11 溫泉蛋, 木瓜, 清蒸或水煮蝦, 海帶. Dinner: 冷凍藍莓（無糖）, 彈性豆腐, 花枝, 洋蔥, 清蒸或水煮蝦, 海帶, 青椒, 水煮蛋, 芭樂. Snacks/Other: 福樂 黑芝麻牛乳. more...
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Losing 1.4 kg a Week
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pink1231720's Weight History
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