|
ketoprak alla2. . .585 kal bihun kering 15 gr.tahu kukus 150 gr.kentang 100 gr.tauge 200 gram.telur rebus.kerupuk 12 gr . untuk bumbu baput 3 siung.cabe 3.garam.masako.kacang sangrai 20 grm
|
1535 kcal
|
Fat: 47.91g | Prot: 83.34g | Carbs: 207.71g.
Breakfast: Mentimun (dengan Kulit), Pepaya, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Gula Merah, Kecambah, Kacang Sangrai Kering (tanpa Garam), Telur Rebus, Tahu Kukus, Bihun Kering, Kentang (Daging dan Kulit). Dinner: Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah, Tahu, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Oatbits Oat 8 Rasa Almond, Pepaya, Nutrijell Konnyaku Jelly Powder Orange. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|