Weigh In record (no journal entry) for 10 May 2018
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 81.95g | Prot: 87.14g | Carbs: 194.79g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Cottage Pie. Dinner: Chicken Thigh Meat and Skin, Potatoes (Flesh without Skin, with Salt, Boiled), Red Tomatoes, Mixed Vegetables (Frozen), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sweetened Condensed Milk, Crisps, Castle Lite (Bottle), Sugared or Glazed Doughnuts. more...
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Gaining 2.8 kg a Week
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