ebee store's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

64.9 kg Lost so far: 0.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1021 kcal

Fat: 50.72g | Prot: 59.37g | Carbs: 80.98g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tumis Kangkung, Ikan Kembung Balado, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Bakwan. more...

1888 kcal

Exercise: Standing - 2 hours, Cooking - 30 minutes, Ironing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ebee store's Weight History

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ebee store's Journal, 10 May 18

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ebee store's Weight History