Weigh In record (no journal entry) for 10 May 2018
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 61.99g | Prot: 68.12g | Carbs: 147.80g.
Breakfast: Toasted Whole Wheat Bread, Avocado, Egg White , Cherry Tomatoes. Lunch: Yogurt, Watermelon, Pineapple. Snacks/Other: Toasted Whole Wheat Bread, Peanut Butter, Banana, Chocolate Covered Almonds, Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) . more...
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2070 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anapatycalvo's Weight History
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