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Ertyuiop
Journal
09 May 18
Ertyuiop's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
64.2 kg
Lost so far:
0.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1134 kcal
Fat: 40.28g | Prot: 55.77g | Carbs: 133.39g.
Breakfast:
Coca-Cola Coca-Cola Zero (Can), Tim Hortons Plain Bagel with Light Cream Cheese.
Lunch:
Olive Oil, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables.
Dinner:
White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Pepperidge Farm Goldfish, Vanilla Ice Creams.
more...
1641 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ertyuiop's Weight History
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