Weigh In record (no journal entry) for 09 May 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.69g | Prot: 46.48g | Carbs: 115.39g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Tam Yağlı Sade Yoğurt, Bim Madimak. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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steady weight
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bekir5820's Weight History
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