Weigh In record (no journal entry) for 09 May 2018
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51.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.41g | Prot: 156.90g | Carbs: 120.33g.
Breakfast: Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg. Lunch: Sojabönor, ICA Nötfärs 12%, Spenat, Tomater. Dinner: Ketchup, Sparris, Fontana Halloumi, Champinjoner, Ugnsbakad Potatis, Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Haribo Nappar Liquorice, Rökt Lax, Wasa Sport Knäckebröd, Philadelphia Light, Ekologisk Lättmjölk, Whey-80, Kalkon, Finn Crisp Original, Philadelphia Light, Äpple, Arla Keso Naturell 4%. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Working - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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