Weigh In record (no journal entry) for 09 May 2018
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 74.28g | Prot: 102.94g | Carbs: 125.20g.
Breakfast: Nature Valley Roasted Almond Crunchy Granola Bars, Apples . Lunch: Cucumber, Boiled Egg, Pick n Pay Pepper Ham. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Kauai Peanut Butter Bomb. more...
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Losing 0.5 kg a Week
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DayneVermaak's Weight History
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