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Hayata bakış açım :D
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771 kcal
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Fat: 43.39g | Prot: 27.77g | Carbs: 77.65g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Kıvırcık Lahana, Kırmızı Domates. Dinner: Sucuk, Çörekotu, Bulgur (Pişmiş), Zeytinyağı, Kırmızı Domates, Ispanak, Elma. Snacks/Other: Limon, Özkaynak Maden Suyu. more...
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2075 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 15 minutes, Leg Raises - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Plank - 1 minute. more...
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nisanurhanim's Weight History
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