Weigh In record (no journal entry) for 09 May 2018
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64.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 16.97g | Prot: 28.42g | Carbs: 61.17g.
Breakfast: Café, Café com Açúcar, Café Expresso. Lunch: Salada Crua, Salada de Alface com Vegetais Variados, Salada de Folhas, Salada Verde Mista, Peixe Empanado Frito. Dinner: Caqui. more...
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Losing 2.5 kg a Week
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