flienne's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

86 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

917 kcal

Fat: 30.41g | Prot: 69.61g | Carbs: 88.89g. Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Milsani Yoghurt met Aardbei 0%. Dinner: Komkommer (met Schil), Valblanc Verse Kaas met Bieslook, Boni Ovengebakken Ham . Snacks/Other: Danone Magere Yoghurt Natuur, Radijs, Komkommer (met Schil). more...

2411 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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flienne's Weight History

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flienne's Journal, 09 May 18

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flienne's Weight History