Weigh In record (no journal entry) for 09 May 2018
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 10.40g | Prot: 37.08g | Carbs: 134.47g.
Breakfast: Santiveri Tortitas de Arroz Integral, Bananen, Milbona Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brot. Lunch: Cookie, Sekt, Roter Tafelwein, Rote Tomaten (Konserviert), Putenbrust Fleisch, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Naturreis (Gekocht), Hähnchenbrust Fleisch, Brötchen, Sekt. more...
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Losing 1.2 kg a Week
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Josefineamat's Weight History
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