Weigh In record (no journal entry) for 04 May 2018
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73 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 57.10g | Prot: 55.47g | Carbs: 157.34g.
Breakfast: Mandorle, Banana. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucchine, Tre Mulini Pasta Integrale, Granarolo Ricotta Accadì senza Lattosio, Parmigiano (in Pezzi). Dinner: Philadelphia Philadelphia Light, Gelato, Zucchine, Rieper Farina di Farro, Albume d'uovo. Snacks/Other: Certossa Tarallini Integrali. more...
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Gaining 4.2 kg a Week
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